It's YOUR time to access information that #BendyBodies need, crave, and deserve. Medical insights, science-based information, inspiring stories, empathy and support, hypermobility hacks, and news you can use. Dr. Heather Tick, a renowned pain expert, discusses non-drug therapies for pain relief; applying the principles of integrative medicine for comprehensive pain care. *This episode is audio only as I did not realize the video was toggled off during recording. I apologize for the inconvenience. Takeaways Pain management should involve a comprehensive care plan that includes movement, education, nutrition, sleep, psychosocial support, modalities, medications, and supplements. Understanding pain neuroscience can help patients reframe their perception of pain and explore non-pharmacological strategies for pain relief. Nutrition plays a crucial role in reducing chronic pain and inflammation, and a whole-food, plant-based diet is recommended. Modalities such as acupuncture and manual therapies can provide effective pain relief and should be considered as part of a comprehensive pain management plan. Developing healthy movement habits is crucial for optimal movement. Heat, cold, Epsom salt baths, and movement therapies like yoga and Tai Chi can provide pain relief. Managing diet and reducing mast cell activation can help alleviate stress response. Laser therapy, ozone injections, and shockwave therapy may be effective for pain management. Caution is needed when considering the use of medications and supplements. Interventional pain management should be approached with strict criteria and careful consideration. Regenerative medicine shows promise but requires further research and careful selection of providers. 📺 Other Helpful Videos For You https://youtu.be/IUrTbhDHyMU?si=tRsOfGaoQOUpch_F https://youtu.be/-YeybFS6LT8?si=HKZMEh9ER39Vt5SL https://youtu.be/_KiZf5100p4?si=9dk9yuA_xDtVyDKW Chapters ➡ 00:00 Introduction to Dr. Heather Tick 02:05 Understanding Integrative Medicine 07:41 Redefining Pain Management 10:31 The Importance of Education in Pain Care 12:58 The Role of Nutrition in Pain Relief 21:53 Exploring Different Modalities for Pain Relief 53:56 Impact of Habits on Movement 55:11 Benefits of Tai Chi 56:34 Connective Tissue and Movement 57:37 Role of Mast Cells in Stress Response 58:10 Effectiveness of Laser Therapy 01:00:35 Usefulness of Ozone Injections 01:02:03 Effectiveness of Shockwave Therapy 01:03:13 Overprescribed and Underutilized Medications 01:03:44 Importance of Stopping Medications 01:04:32 Impact of Proton Pump Inhibitors 01:05:37 Role of Gut in Producing Neurotransmitters 01:06:34 Importance of B Vitamins and Coenzyme Q10 01:17:26 Evaluation of Interventional Pain Management 01:19:16 Risks of Steroid Injections 01:21:26 Appropriate Use of Regenerative Medicine 01:25:30 Determining the Expertise of Medical Professionals 01:31:28 Differentiating Flares from New Problems 01:33:48 Challenges of IV Infusions and Regenerative Medicine Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.🎧 Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! 🧬🔬🦓 Resources: Learn more about Dr. Tick https://heathertickmd.com/ Buy Dr. Tick’s book https://tinyurl.com/3na9zchp #ZebraStrong #PainRelief #EhlersDanlos #Hypermobility #Podcast #HealthAndWellness #MindBodyMedicine #PainManagement #BendyBodiesPodcast #BendyBuddy #HypermobilityMD - Subscribe to on YouTube: https://www.youtube.com/@bendybodiespodcast Follow me on Twitter: https://twitter.com/BluesteinLinda Follow me on LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Like my Facebook page: https://www.facebook.com/BendyBodiesPodcast Read my blog - https://www.hypermobilitymd.com/blog ⭐⭐⭐ About Bendy Bodies Podcast⭐⭐⭐ Are you affectionately known as 'Gumby' among your friends and family? Being 'double-jointed' isn't just a quirky trait—it can lead to a host of problems throughout the body, even if you were once 'bendy' but aren't anymore. Connective tissue disorders, like Ehlers-Danlos Syndromes (EDS), often go unrecognized by doctors, causing life-altering symptoms such as pain, frequent injuries, joints 'giving way,' fatigue, gastrointestinal issues, and insomnia. Welcome to the Bendy Bodies podcast, hosted by EDS expert, Dr. Linda Bluestein, MD. Join us as we delve into topics relevant to anyone experiencing symptomatic joint hypermobility. From insightful discussions with specialists boasting diverse expertise to practical tips for optimizing your hypermobile health, we're here to empower you on your journey to wellness.

It's YOUR time to access information that #BendyBodies need, crave, and deserve. Medical insights, science-based information, inspiring stories, empathy and support, hypermobility hacks, and news you can use. In this Bendy Bodies with the Hypermobility MD podcast, Susan Chalela, MPT discusses support and bracing for hypermobile joints. She shares how her personal and professional experience with joint hypermobility led her to develop the Finding Functional Foundations approach which is being taught as part of The Ehlers-Danlos Society EDS ECHO program. She emphasizes the importance of proper alignment and biomechanics in everyday activities and explains why traditional physical therapy approaches may not be effective for hypermobile patients. Susan also discusses the role of bracing and supports in providing stability and controlling motion. She explains the benefits of using different types of braces for the feet, ankles, pelvis, and neck, and emphasizes the need for proper sizing and education for both patients and physical therapists. Susan also shares her experience with durable medical equipment (DME) and provides recommendations for clinicians interested in offering bracing services. She concludes by highlighting the resources available for further education and support in the field of hypermobility. Watching this episode on YouTube is recommended since there are some graphics used. Takeaways Proper alignment and biomechanics are crucial for protecting joints and managing symptoms in hypermobile individuals. Traditional physical therapy approaches may not be effective for hypermobile patients and can even worsen symptoms. The Finding Functional Foundations approach focuses on teaching patients proper alignment and functional movement patterns. Bracing and supports can provide stability and control motion in hypermobile joints. Proper support and bracing can help manage symptoms and improve function in patients with hypermobility. Different types of braces are available for the feet, ankles, pelvis, and neck, and proper sizing is crucial for optimal support. Education and guidance are essential for both patients and physical therapists to ensure the correct use of braces and maximize their benefits. Clinicians interested in offering bracing services should consider the specific needs of their patients, stock commonly used sizes, and collaborate with DME suppliers. 📺 Other Helpful Videos For You 93. Unveiling Taming the Zebra:A Discussion w/ Physical Therapists Patricia Stott and Heather Purdin: https://youtu.be/IUrTbhDHyMU?si=tRsOfGaoQOUpch_F 91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach: https://youtu.be/-YeybFS6LT8?si=HKZMEh9ER39Vt5SL 86. The Unfair EDS Journey with Amanda Cassil, PhD: https://youtu.be/_KiZf5100p4?si=9dk9yuA_xDtVyDKW Chapters ➡ 00:00 Introduction 01:22 Background and Interest in Hypermobility 11:56 Neurological Interest and Stroke Recovery 16:23 Traditional Physical Therapy Approaches 25:24 Importance of Bracing and Supports 39:18 Feet and Ankle Support 40:28 Pelvis Support 43:32 Neck Braces 51:46 Dispensing DME and Bracing 56:56 Carrying Products in the Clinic 01:02:59 Final Thoughts and Resources Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.🎧 Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! 🧬🔬🦓 #ZebraWarriors #ZebraStrong #HSD #PhysicalTherapy #EhlersDanlos #Podcast #BendyBodiesPodcast #BendyBuddy #HypermobilityMD #Bauerfeind Subscribe to on YouTube: https://www.youtube.com/@bendybodiespodcast Follow me on Twitter: https://twitter.com/BluesteinLinda Follow me on LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Like my Facebook page: https://www.facebook.com/BendyBodiesPodcast Read my blog: https://www.hypermobilitymd.com/blog ⭐⭐⭐ About Bendy Bodies Podcast ⭐⭐⭐ Are you affectionately known as 'Gumby' among your friends and family? Being 'double-jointed' isn't just a quirky trait—it can lead to a host of problems throughout the body, even if you were once 'bendy' but aren't anymore. Connective tissue disorders, like Ehlers-Danlos Syndromes (EDS), often go unrecognized by doctors, causing life-altering symptoms such as pain, frequent injuries, joints 'giving way,' fatigue, gastrointestinal issues, and insomnia. Welcome to the Bendy Bodies podcast, hosted by EDS expert, Dr. Linda Bluestein, MD. Join us as we delve into topics relevant to anyone experiencing symptomatic joint hypermobility. From insightful discussions with specialists boasting diverse expertise to practical tips for optimizing your hypermobile health, we're here to empower you on your journey to wellness.

It's YOUR time to access information that #BendyBodies need, crave, and deserve. Medical insights, science-based information, inspiring stories, empathy and support, hypermobility hacks, and news you can use. This episode centers around unveiling 'Taming the Zebra', a book co-authored by physical therapists, Dr. Patty Stott and Heather Purdin. The book aims to fill a void in understanding and provide therapists with the knowledge to effectively work with patients with hypermobility spectrum disorders (HSD) and Ehlers-Danlos Syndromes (EDS). It covers the impact of connective tissue disorders on various body systems and provides practical tips for modifying physical therapy approaches. The book emphasizes the importance of addressing primary issues and understanding the complexity of each individual's presentation. The chapters cover topics such as modifying movement for gentle exercise, addressing deconditioning and weakness, building confidence and safe strengthening programs, finding physical therapists open to working with EDS patients, expanding the toolkit for physical therapy, and more. Takeaways The book 'Taming the Zebra' fills a void in understanding and provides physical therapists with the knowledge to effectively work with patients with HSD and EDS. The book emphasizes the importance of addressing primary issues and understanding the individualized nature of each patient's presentation. A collaborative approach between therapists and patients is essential in managing overlapping problems and setbacks. Modifying movement can allow individuals with HSD and EDS to engage in gentle exercise and maintain movement despite physical limitations. Deconditioning and weakness are common issues for individuals with HSD and EDS, and addressing these problems requires a comprehensive approach that considers the underlying causes and individual goals. Physical therapists should approach treatment with intention, focusing on building confidence and creating safe strengthening programs tailored to the individual's needs. Expanding the toolkit of physical therapy techniques, such as neural rehabilitation and manual therapies, can improve outcomes for individuals with HSD and EDS. 📺 Other Helpful Videos For You 92 Empowering Zebra Warriors: THE Guide to Effective Physical Therapy for EDS, HSD w/Lilian Holm, DPT: https://youtu.be/QR9PZoA2ku0?si=su8N2Yj5M2IN7z-E 91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach https://youtu.be/-YeybFS6LT8?si=HKZMEh9ER39Vt5SL 86. The Unfair EDS Journey with Amanda Cassil, PhD https://youtu.be/_KiZf5100p4?si=9dk9yuA_xDtVyDKW Chapters ➡ 00:00 Introduction and Background 01:58 Motivation for Writing the Book 03:28 Challenges in Managing EDS and HSD 06:08 Different Types of Hypermobility and Connective Tissue Disorders 07:35 Approaching Physical Therapy for EDS and HSD 09:21 Primary Treatment Approach and Identifying Key Issues 21:04 Approaching Physical Therapy with Overlapping Problems 22:48 Non-Linear Path of Physical Therapy 31:01 Modifying Movement for Gentle Exercise 31:21 Addressing Deconditioning and Weakness 35:13 Neural Rehabilitation and Muscle Firing 36:09 Steps to Successful Strengthening 40:18 Expanding the Toolkit for Physical Therapy 43:13 Approaching Stabilization and Alignment 56:32 Hypermobility Hacks Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. 🦓 Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.🎧 Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! 🧬 #ZebraWarriors #ZebraStrong #HSD #PhysicalTherapy #EhlersDanlos #Podcast #TamingTheZebra #BendyBodiesPodcast #BendyBuddy #HypermobilityMD

It's YOUR time to access information that #BendyBodies need, crave, and deserve. Medical insights, science-based information, inspiring stories, empathy and support, hypermobility hacks, and news you can use. In this Bendy Bodies podcast episode, Dr. Lillian Holm discusses effective physical therapy for EDS and HSD and the importance of correcting function to achieve pain relief and tolerance for exercise. She explains why physical therapy may not always lead to the expected outcome, emphasizing the need for specialized therapists and individualized treatment. She addresses common misconceptions about physical therapy and highlights the importance of communication and realistic expectations. Dr. Linda Bluestein and Dr. Holm cover topics such as progress and setbacks, balancing stretching with strengthening, starting to walk again after severe limitations, physical therapy for scoliosis, and helpful resources and information. Dr. Holm also shares her favorite hypermobility hacks to help individuals stay motivated and achieve their goals. Takeaways Physical therapy can be highly beneficial for symptomatic joint hypermobility, providing pain relief and improving function. Finding a specialized physical therapist with expertise in hypermobility conditions is crucial for successful treatment. Misconceptions about physical therapy, such as the belief that it should be painful, can hinder progress. Individualized treatment plans and gradual progression are key to achieving the best outcomes in physical therapy. Open communication with the physical therapist and realistic expectations are essential for success. 📺 Other Helpful Videos For You 91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach: https://youtu.be/-YeybFS6LT8?si=HKZMEh9ER39Vt5SL 86. The Unfair EDS Journey with Amanda Cassil, PhD: https://youtu.be/_KiZf5100p4?si=9dk9yuA_xDtVyDKW 90. Decoding Brain Fog: Expert Insights with Ilene Ruhoy, MD, PhD: https://youtu.be/GJyzsUMUYsg?si=GkqZKFfz55JHBrGi Chapters ➡ 00:00 Introduction to Dr. Lillian Holm 01:15 What can physical therapy do for people with symptomatic joint hypermobility? 04:19 Reasons why physical therapy may not lead to expected outcomes 09:09 How to find the best possible physical therapist for EDS and HSD 11:58 Misconceptions about physical therapy for joint hypermobility 21:25 Approach for people who don't like to exercise 25:41 Resetting the boom and bust cycle 35:23 Metrics for measuring success in physical therapy 50:18 Progress and Setbacks 52:47 Balancing Stretching with Strengthening 56:22 Starting to Walk Again 58:12 Physical Therapy for Scoliosis 01:01:04 Resources and Information 01:02:23 Hypermobility Hacks Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community and get links to the mentioned resources at https://www.bendybodiespodcast.com/. YOUR bendy body is our highest priority! 🧬🔬🦓 #RareDiseaseDay #ZebraWarriors #ZebraStrong #HSD #PhysicalTherapy #EhlersDanlos #HypermobilityDoctor #Podcast #BendyBodiesPodcast #BendyBuddy #HypermobilityMD --- Keep up to date: Subscribe to on YouTube: https://www.youtube.com/@bendybodiespodcast Follow me on Twitter - https://twitter.com/BluesteinLinda Follow me on LinkedIn: https://www.linkedin.com/in/hypermobilitymd/ Like my Facebook page: https://www.facebook.com/BendyBodiesPodcast Read my blog - https://www.hypermobilitymd.com/blog --- ⭐⭐⭐ About Bendy Bodies Podcast ⭐⭐⭐ Have you performed contortionist-like party tricks? Were you known as “Gumby” by your friends and family? Being “double-jointed” can create problems all throughout the body even if you were "bendy" in the past and are not anymore. Connective tissue disorders, like Ehlers-Danlos Syndromes (EDS), cause life-altering symptoms rarely recognized by doctors. Pain, frequent injury, joints “giving way”, fatigue, gastrointestinal problems, and insomnia are just some common issues. Hosted by EDS expert, Dr. Linda Bluestein, MD, the Bendy Bodies podcast covers topics relevant to everyone with symptomatic joint hypermobility. Learn from specialists with diverse expertise and optimize your hypermobile health!