Ep. 134 When Flexibility Becomes Instability with Dr. Linda Bluestein

Loren and Dr. Bluestein dig into what actually separates long-term outcomes for hypermobile dancers and AcroDancers, what yellow-light warning signs teachers are misreading as normal, why proprioception breaks down in hypermobile students and what you can do about it in a regular class setting, and how to help students shift their relationship with pain without creating fear or anxiety around movement. She also shares what new research is telling us about connective tissue disorders, why instability and hypermobility are not the same thing, and the one thing she wants every acro and dance teacher to do differently starting this week.